Cultivate a deeper connection to self
- My Yoga Style -
Join Eve and be supported to cultivate a deeper connection to yourself,
to live more consciously and blissfully and live your life from the heart.
A dynamic class to build up the Agni, the fire, to build strength & flexibility, tone the body and clear the mind. Flowing mindfully by aligning the breath with the movement, getting the Prana, energy flowing. Suitable for beginners through to regular Yogis, Vinyasa classes involve movement, meditation and pranayama.
The practice of Yoga Nidra is a practice of yogic sleep that will guide you to a blissful state of deep meditation. It is intended to induce total physical, mental, and emotional relaxation. Supporting overall wellbeing, the practice can be highly beneficial for easing insomnia, decreasing anxiety, alleviate stress, heighten awareness and focus and increasing connection of mind, body, spirit.
Mum & Bubs
Connect with other Mums in a fun, supportive and relaxed class for Mums to enjoy some gentle movement to help support the body’s healing process while bonding
with your babies.