Most frequent questions and answers
Sound healing, or sound meditation therapy, is an ancient practice that uses vibrational frequencies to balance the energy frequency in the mind and body. Just like how music can effect your mood, sound healing incorporates instruments that hold a unique sound and vibration that corresponds with the body’s energy and frequency levels to balance them.
This helps to alleviate symptoms from physical, mental and emotional conditions such as stress, anxiety, high body pressure, cardiovascular disease, muscle pain, mood disorders and poor sleep.
It is up to you if you would like to sit in a comfortable position, which will keep you present in your physical body, but I like to recommend relaxing and lying down to allow you to go on a journey. As your body absorbs the healing frequencies, have an awareness of what is felt or experienced during the journey with no expectations and with a sense of open curiosity.
Due to our hectic lifestyles, often people may doze off to sleep as soon as their body remains still and relaxed. During a sound bath, it’s completely ok if you fall asleep, because the frequencies are working on a cellular level, your body will still be “listening” and absorbing all of the many benefits.
Every sound healing journey varies, not only from person to person, but also, each sound bath experience is slightly different. Generally, people can feel a sense of incredible relaxation, deeper connection to themselves and others, profound journeys and connection with spirit guides, clarity on particular issues, connection with passed loved ones, visions, audible journeys. The experience can vary from light and joyful, to deep traumatic releases and healing.