Yoga Classes Geelong
Whatever your age, level of experience or fitness, yoga is a practice that will benefit your mind, body and spirit. From yoga classes for beginners to yoga for seniors, you’ll find the styles offered will compliment your needs and lifestyle.
Yoga Healing Benefits
Balancing Mind & Body
Reduce Stress & Anxiety
Strengthen The Immune System
Improve Strength & flexibility
Discover Your Flow
Yoga is an ancient practice, bringing together mind, body and spirit through a series of controlled movements and poses. The many benefits include improved flexibility, balance, mental clarity, reduced stress and supporting overall health.
I believe Yoga isn’t about being able to bend your body into a pretzel, but more about cultivating a deeper relationship with your true self through conscious breath and movement.
Yoga Classes From The Heart
Practicing from the heart is the foundation of my yoga classes, where I offer a supportive and calming space so students can fully immerse themselves.
I offer many styles of Yoga, including Vinyasa, Hatha, Yin, Yoga Nidra, Mums and Bubs and Wedding yoga, so you can be confident in finding a style that best suits you and your lifestyle.
Ready to foster a deeper connection to self and improve your own well-being and mindfulness practices?
Most Frequently Asked Questions And Answers
Absolutely! Yoga is about the union of your physical body to your breath and your connection to your higher consciousness. It is the mindful practice knowing your body on a deeper level, not about bending yourself into a pretzel. My yoga classes are more gentle, with opportunities to express shapes from a beginner to more advanced level.
Yoga is a practice that you’ll benefit from the more you incorporate it into your lifestyle, but work out a schedule that works best for you. Even 1 hour a week will benefit you! Keep in mind that Yoga is not about quick results, but is more about making it part of your wellness routine and slowly building up on your technique and ability.
Yes! I love welcoming new students to the beautiful world of Yoga. All participants in the class are accommodated for, whether you’re a beginner and trying yoga for the first time or you practice it regularly. You’ll be guided and assisted at the level that best suits you.
I love working with senior students and being a part of their yoga journey. Age is definitely not a barrier for practicing yoga because it’s a safe and effective way to improve physical health and overall wellness.
Yoga Class Sessions Ocean Grove & Portarlington
Venue: Makai Yoga
Class: Morning Flow
Start your day with a gentle restorative yoga session with a focus on relaxation and mindfulness.
Venue: Port Fit
Class: Hatha Yoga Class
Hatha (Poses with slow and deliberate movements that challenge your strength and flexibility, with a focus on relaxation and mindfulness.)
Venue: Makai Yoga
Class: Yin & Restore Yoga
Yin (Applying gentle pressure on ‘trigger points’ to release tension in the connective tissues that support our muscles)
Restore (mindfulness & meditation practices)
Pre-Wedding Yoga or Corporate Sessions
If you’d like to incorporate yoga in a private or corporate small group event we’d be happy to discuss options available.