Yoga ClassesGeelong

Whatever your age, level of experience or fitness, yoga is a practice that will benefit your mind, body and spirit. From yoga classes for beginners to yoga for seniors, you’ll find the styles offered will compliment your needs and lifestyle.

Yoga Healing Benefits

Balancing Mind & Body

Reduce Stress & Anxiety

Yoga employs the use of long, deep breathing techniques, mindfulness and relaxation. This helps to decrease the level of the stress hormone cortisol in the blood and promotes the development of mindfulness.

Strengthen The Immune System

The movements in Yoga help to increase circulation of blood and body fluids to the lymphatic system, which assists the function of the body’s immune system.

Improve Strength & flexibility

Regular practice of Yoga can reduce chronic inflammation, increase muscle strength and improve flexibility. These are all important for healing and prevention of diseases such as arthritis and osteoporosis.

Discover Your Flow

Yoga is an ancient practice, bringing together mind, body and spirit through a series of controlled movements and poses. The many benefits include improved flexibility, balance, mental clarity, reduced stress and supporting overall health.

I believe Yoga isn’t about being able to bend your body into a pretzel, but more about cultivating a deeper relationship with your true self through conscious breath and movement.

Yoga Classes From The Heart

Practicing from the heart is the foundation of my yoga classes, where I offer a supportive and calming space so students can fully immerse themselves.

I offer many styles of Yoga, including Vinyasa, Hatha, Yin, Yoga Nidra, Mums and Bubs and Wedding yoga, so you can be confident in finding a style that best suits you and your lifestyle.

Ready to foster a deeper connection to self and improve your own well-being and mindfulness practices?

FAQ

Most Frequently Asked Questions And Answers

I’m not flexible, can I still do yoga?

Absolutely! Yoga is about the union of your physical body to your breath and your connection to your higher consciousness. It is the mindful practice knowing your body on a deeper level, not about bending yourself into a pretzel. My yoga classes are more gentle, with opportunities to express shapes from a beginner to more advanced level.

How many yoga classes should I do a week?

Yoga is a practice that you’ll benefit from the more you incorporate it into your lifestyle, but work out a schedule that works best for you. Even 1 hour a week will benefit you! Keep in mind that Yoga is not about quick results, but is more about making it part of your wellness routine and slowly building up on your technique and ability.

Do you offer yoga for beginners?

Yes! I love welcoming new students to the beautiful world of Yoga. All participants in the class are accommodated for, whether you’re a beginner and trying yoga for the first time or you practice it regularly. You’ll be guided and assisted at the level that best suits you.

Do you offer yoga for seniors?

I love working with senior students and being a part of their yoga journey. Age is definitely not a barrier for practicing yoga because it’s a safe and effective way to improve physical health and overall wellness.

Yoga Class SessionsOcean Grove & Portarlington

Thursday 9:30am

Venue: Makai Yoga
Class: Morning Flow

Start your day with a gentle restorative yoga session with a focus on relaxation and mindfulness.

Friday 9:15am

Venue: Port Fit
Class: Hatha Yoga Class

Hatha (Poses with slow and deliberate movements that challenge your strength and flexibility, with a focus on relaxation and mindfulness.)

Sunday 5:30pm

Venue: Makai Yoga
Class: Yin & Restore Yoga

Yin (Applying gentle pressure on ‘trigger points’ to release tension in the connective tissues that support our muscles)
Restore (mindfulness & meditation practices)

Private Sessions

Events: Private,
Pre-Wedding Yoga or Corporate Sessions

If you’d like to incorporate yoga in a private or corporate small group event we’d be happy to discuss options available.